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With TRIPLE MOTORS (440W in total, 4-40 Hz), Magnergy 4D vibrating plate combines Oscillation, Linear and Vibration into 7 MANUAL MODES, which is much more customizable and powerful than 3D vibrant plates with single or dual motors. 3 PRE-SET AUTO PROGRAMS, 120 LEVELS SPEED, together with FREE RESISTANCE ROPES, 5 LOOP BANDS, this vibrate machine can be combined with other exercises like Yoga to provide whole body vibration (WBV) training which accelerates your fitness progress significantly.
Just jump on to shake off fat! With BLUETOOTH MUSIC CONNECTION and SMART LED LIGHT flashing with music rhythm, burning calories can never be more funny. FALSE TOUCH PREVENTION SCREEN, whisper quiet, LONGER 15MINS TIME SETTING ensure your exercise wonât be interrupted. SOFT PAD protects your hands, elbows, and feet from hurting. ANTI-SLID MAT prevents the vibrarating machine from moving around.
Low impact, joint-friendly vibration promotes circulation, metabolism and lymphatic drainage, which helps with chronic pain therapy, injury recovery, and bone density improvement. Itâs MASSAGE FUNCTION and low speed level are ideal for seniors and beginners who can not stand hard workouts.
Magnergy vibration platform on higher speed level forces your muscles work much more harder than normal workout to keep your position, thus shortens hour-long exercising procedure into just 15 minutes everyday. Not limited to certain areas of muscles, the viberation plate machine gives whole body workouts, so you can tailor your own total body cardio training to strengthen your core for greater balance,build legs,arms, glutes and ab muscles.
EXTRA WARRANTY - The body shaker machine features WRIST REMOTE CONTROL, compact design for easy storage and solid quality to last long. We also included WORKOUT TUTORIAL SHEET to show you good exercise positions for warming up, exercising and relaxing. Beyond amazon's 30-day return window, we provide 1-YEAR MANUFACTURER WARRANTY and lifetime technical support for you.
6 âlittle but not the leastâ improvements
â Longer time setting - workout time can be set to 15 min Max, while othersâ only have 10 min. â False touch prevention - Click LOCK button on remote control to avoid accidental touch from your elbows and hands. â Longer power cord and larger panel for more convenience and clearer vision. â Soft pad - protect your hands, elbows and bare feet from getting hurt. â Anti-slid mat - add security, reduce noise and protect floor from scratches. â Higher quality Bluetooth speaker and light flashing pace syncing with music rhythm - more pleasant to listen, more dynamic and funny to exercise.
The Chartered Institute of Editing and Proofreading (CIEP), formerly the Society for Editors and Proofreaders (SfEP), is a non-profit body promoting excellence in English language editing. We set and demonstrate editorial standards, and we are a community, training hub and support network for editorial professionals – the people who work to make text accurate, clear and fit for purpose.
Looking for an editor or proofreader?
The Directory of Editorial Services provides contact information for more than 700 CIEP members, plus details of the skills, subjects and services they offer. Find an editor or proofreader now.
Our three-level proofreading course will get your career off to a solid start, teaching you the core knowledge and practical skills needed to successfully work as a proofreader in the publishing industry and beyond. Take the levels individually, or work your way through all three – 15 upgrade points awarded on successful completion of all three courses.
The CIEP is committed to doing whatever it can to help dismantle systemic barriers faced by writers of colour, and by those of other backgrounds and identities too often still marginalised and underrepresented in publishing. Challenging books and other published materials that perpetuate racism and other misrepresentations and stereotypes, intentionally or otherwise, is a vital part of that.
Editors and proofreaders can play an essential role in this. We are intermediaries between authors and their anticipated readership. We can highlight potentially harmful or problematic language and depictions, suggest alternatives, and alert publishers to the damage they do if they allow such things to get into print.
The CIEP is striving to provide resources and other support to enable our members to edit consciously and inclusively, to ensure diversity among editors is recognised as a strength, and to empower editors of colour to be heard, alongside writers of colour, in and beyond the publishing industry.
To find out more about where we stand, take a look at our ongoing equality, diversity and inclusion work.
This course is ideal for anyone who can use Word for general word processing but would like to apply Word’s features to increase the effectiveness and efficiency of editing. Windows and macOS are treated equally, with screencasts, study notes and exercises for each.
By the end of the course you will:
understand the useful tools in Word to help you edit
understand how to use Word to do a lot of the heavy lifting of editing
know how to use Word so that routine tasks are carried out quickly and accurately
know where to go to find more tools.
The course will take 30–35 hours to complete. It is self-assessed, with 1 hour of tutor support, and is worth 3 upgrade points.
The price is £172 for CIEP members and £286 for non-members.
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